Ice Hockey

In the past, all trains hockey players on the practice of ice hockey is not an option. This is exactly the opposite when it is used to provide training for coaches and trainers. There are several reasons why the formation of today's hockey dry land training. Some of these reasons are to build muscle mass, develop speed and agility, increase endurance and power Slapshot and also to avoid injury.

Unlike other sports, is the most demanding, the ice has played. Therefore the formation of another type of hockey conditioning athletes is required. An excellent hockey players should have a very good endurance and power of the lower body for skating requires good hands fast and agile to deal with the stick, have strong arms for power shots, and a well-built upper body to take and give hits. All these factors can not be achieved by a hockey player when he trains on the ice only. The balanced combination of ice and dry land training will result in a complete player. Each player to achieve their maximum potential, and a dominant force on the ice, will necessarily have the training to kiss him.

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