High School Football

Weight training for high school football players is key if you want to get faster, stronger and more explosive on the field. But, your football workouts must be designed well and done with the correct exercises.

A football training program that is simply thrown together is of no value. Random exercises will do nothing for you and may even decrease performance on the field. High school football players are especially susceptible to this...most of the football training programs that are marketed to them are by people with no real knowledge of the sport, they're just out to make a quick buck by selling workouts that don't work.