Most football players can be taught and trained how fast To Run!Even if you miss work as a real speed is 2-8 seconds at full power, full of running at full intensity (at least 3 minutes) defines recovery.
If your "football speed training" does not fall under that category, then you do not train your soccer players, their ability to accelerate effectively or to develop, improve faster top speeds.
Fast because the performance is undoubtedly a skill. And there are some common elements, which are designed to need to get consistent results.
And these results come from a focus on five areas, in no particular order.
If your "football speed training" does not fall under that category, then you do not train your soccer players, their ability to accelerate effectively or to develop, improve faster top speeds.
Fast because the performance is undoubtedly a skill. And there are some common elements, which are designed to need to get consistent results.
And these results come from a focus on five areas, in no particular order.
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